Which is better- Morning or Evening Workout?
Some people are morning walkers, while others will have an evening session at the gym. Irrespective of the time slot, exercising at any spot of the day will keep you healthy. However, if you wish to optimise your workout to get the broadest range of benefits, you might try working out in the mornings. Original Source: https://www.linklocal.com.au/articles/which-is-better-morning-or-evening-workout