FIT247 - Gym and Training Centre

  Are you looking to strengthen & tone your lower body muscles? Incorporating a leg workout into your fitness routine is the best way to gain this. And if you're in the Oakleigh area, there's no finer place to get started than at a local gym with the help of a personal trainer in Oakleigh . Whe n it comes to working out your legs, you can do various exercises that target different muscle groups. Here are some examples: Squats: Squats are a classic leg exercise that works your quads, hamstrings, and glutes. To squat, stand with your feet shoulder-width apart and your toes pointing forward. Lower your body as if posing back in a chair, Holding your weight in your heels. Aim to get thighs parallel to the ground, then push back up to standing. Lunges: Lunges are another excellent exercise for targeting quads, hamstrings, and glutes. To make a lunge, take a big step forward with one foot & lower your body until both knees are turned at a 90 angle. Push back up to standing &a