FIT247 - Gym and Training Centre

When achieving your fitness goals, tracking your progress is essential. It provides valuable insights into your journey, helps you stay motivated, & allows you to make necessary adjustments. In this blog post, we will explore the importance of tracking your fitness progress and discuss various methods to measure success, particularly within the context of a gym, personal trainer, and Bentleigh Fitness Centre . Setting Clear Goals: Setting clear and specific goals is crucial before you begin tracking your fitness progress. Defining your objectives will provide direction and focus, whether you aim to lose weight and build muscle, improve endurance, or enhance overall fitness. Working with a gym personal trainer at the Bentleigh Fitness Centre can help you establish realistic and achievable goals tailored to your needs. Utilising Objective Measurements: Objective measurements are concrete data points that allow you to assess your progress accurately. Some standard methods of tracking...

Push-ups are a popular bodyweight exercise that requires no equipment & can be done anywhere, making it a great addition to any workout routine. Whether you are a gym enthusiast or just starting your fitness journey, incorporating push-ups into your workout can provide various benefits. In this blog, we will explore the advantage of push-ups, how they can be modified to suit different fitness levels, and why working with a personal trainer at a gym like Moorabbin Gym can assist you achieve your fitness goals. Firstly, push-ups are a great way to build upper body strength. By engaging muscles in your chest, shoulders, triceps, and core, push-ups are a full-body exercise that can help you develop functional strength. This strength can translate into improved performance in other activities, such as bench presses, overhead presses, and pull-ups. Additionally, push-ups can help to improve your posture and reduce your risk of injury by strengthening the muscles in your upper back &...

If you like to get in shape and tone your arms, hitting the gym in Oakleigh is a great place to start. With the guidance of a gym personal trainer, you can create a workout plan that targets your arms and helps you achieve your fitness goals. Here are some tips on how to shape your arms in the gym. Focus on Compound Movements Compound movements are exercises that work for multiple muscle groups at once. They are an efficient way to maximise your workout and help you see results faster. Some great compound movements to incorporate into your arm workout include push-ups, pull-ups, and bench presses. These exercises target your arms and work your chest, back, and shoulders. Isolate Your Arm Muscles with Isolation Exercises While compound movements are great for overall strength and fitness, isolation exercises are essential for targeting specific muscles in your arms. Some of the best isolation exercises for your arms include bicep curls, tricep extensions, and hammer curls. These exerci...