FIT247 - Gym and Training Centre

  Hey there, fitness enthusiasts! Are you ready to speed up your workout routine and level your fitness game? Look no further than these six impressive kettlebell exercises to add a new dimension to your Gym workouts.  Additionally, there are some advantages to having a  personal gym trainer . A personal trainer can help you develop a proper workout regime and meal plan, motivate you to stay fit and set specific goals. However, hiring a personal trainer has its drawbacks as well. Let's look at both sides so that you can decide whether or not to hire one. 1.  Swings for Explosive Power    - Grab a kettlebell and swing it between your legs and up to shoulder height.    - Engage your hips, glutes, and core for explosive power and calorie-burning magic. It's like a mini rocket launch for your body! 2.  Turkish Get-Ups for Full-Body Strength    - Start on the ground with the kettlebell above you.    - Rise while keeping your arm straight. This exercise hits nearly every muscle, prom

  Losing weight can be a challenging task. Many people believe a healthy diet is the key to weight loss, but this must be challenging to maintain. While eating healthy is essential, it is also important to be physically active. Exercise helps to burn calories and can boost your metabolism. Joining a gym is a great way to start an active lifestyle. The gym can be daunting for beginners, with its many machines, equipment, exercises, and training classes. But feel free to ask for help from your gym personal trainer. Many knowledgeable and experienced trainers can help you create a workout plan. If you are planning to visit a fitness centre near you for weight loss purposes,  Bentleigh Fitness Centre  offers three free days of trail  gyms with no joining fee , and You'll use some of the machines that can help you achieve your desired body: Rowing machine . That is a great full-body workout that burns a lot of calories. It is also low-impact, so it is easy on your joints. A study by the