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  Your core is the centrepiece for a ripped physique, and many people dream of having a strong, defined midsection. This five-phase, 20-week cycle of beginner ab workouts can help anyone build muscular abs, regardless of experience level. Your diet, supplements, and cardio training must also be dialled in, but once you are at the proper body fat percentage to see abs, this program will make sure yours pop!  Finding a  gym in Oakleigh  with a personal trainer can provide the guidance and support you need to perform the decline bench press correctly and maximise your results. How To Train For Six-Pack Abs Your core comprises three main muscle groups: the rectus abdominis, the obliques, and the transverse abdominis. All three groups need to be trained to have strong, defined abs. Rectus abdominis:  This muscle is located at the front of your abdomen and is responsible for pulling your upper torso towards your hips. Obliques:  These muscles are located on the sides of your abdomen and are

  Too often, gym-goers focus on the muscles they see in the mirror, like the biceps, abs, and chest. But one of the most important muscle groups in the body is the lower back, which is often neglected. A strong lower back is essential for good posture, injury prevention, and athletic performance. It also helps to support the spine and reduce back pain. This article will teach you everything you need to know about the lower back, including the muscles that make it up, the benefits of having a strong lower back, and the best exercises to perform at the gym to strengthen it. 5 Back Exercises for Your Lower-Back Workout Here are the five best back exercises to include in your workout routine. These exercises include compound exercises, isolated lower-back exercises, and stretches: The Cat Stretch : Begin your lower back workout with the cat stretch. This yoga-inspired exercise helps improve flexibility and mobility in your spine, preparing it for more challenging movements ahead. It's