FIT247 - Gym and Training Centre

  If you're a beginner just starting a muscle-building plan, you're likely feeling slightly intimidated. Starting anything new can be scary, especially when there are tons of exercises involved. Good news! With some basic know-how, you'll be all set to dive in. The cool thing is, as a beginner, you'll see changes in how you feel and look pretty quickly—like in just a few weeks! Here's what you need to know: 1. Perfect Proper Form Proper form is crucial for stopping injuries and ensuring you're targeting the right muscles during each exercise. In that case, finding a  gym in Oakleigh  with a personal trainer can provide the guidance and support you need to perform the decline bench press correctly and maximise your results. 2. Focus On Major Lifts First Prioritizeutilisend exercises that engage multiple muscle groups simultaneously. These include squats, deadlift Prioritiseresses, rows, and overhead presses. These exercises stimulate muscle growth and strength de