Gym and Fitness Classes Bentleigh - FIT247Gym

FIT247 Gym Bentleigh East - offers gym facilities and fitness classes. We offer industry-best life fitness and hammer strength equipment. New Cardio Equipments, Now 24/7 Open.


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Top 5 Forearm Exercises For Muscle Growth

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When we discuss our arm workout, we often focus on the biceps, triceps, and shoulders. While we work hard to build impressive biceps and strong triceps, the forearms often need to be noticed. Including forearm exercises in your routine can benefit upper body muscles like your biceps and chest. Gym trainer Bentleigh  agrees that training arms and doing deadlifts naturally targets the forearms, and that's true. However, forearms can be a bit stubborn and require more attention. Remember that it's not just about showing off your forearms in your T-shirt. Training them is essential for improving your grip in all other lifting exercises. So, consider the importance of including specific forearm exercises in your routine for overall upper body strength. Here's a simple and concise guide for gym enthusiasts on the "Top 5 Forearm Exercises For Muscle Growth": 1. Wrist Curls: Start with a light dumbbell in each hand. Sit on a bench with your forearms resting on your thighs...
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Cardio vs Weight Training : Which is the best for weight loss?

Most people think of losing fat, and the first thing they start with is cardio exercise. Also, the general perception is that if you want to build muscles, you must do weights. However, there are not many people who are aware that you can weight train to lose fat.  Falling to the common misconception that one needs to do cardio for weight loss can be countered by weight training which helps in strength building and toning.  Weight Training Increases Short Term Calorie Burn Bentleigh Fitness Centre’s  first reason in favour of weight training is the fat-loss war against cardio is due to the calorie burn after a workout.   There are various studies that demonstrate that after a weight training workout, metabolism gets boosted for up to 38 hours post a workout. Understand the burning rate by taking a simple example. Imagine you are sitting and watching Tv, while you burn 60 calories an hour due to cardio, but 70 calories when it comes to strength training.  It migh...
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7 Common Exercise Mistakes People Make in the Gym

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Working out has many benefits, such as lowering blood pressure, increasing energy levels, and improving overall your body health. Although there are many mistakes people make when working out. What generally happens is that the newcomers, or even those who have been working out for some time, tend to fall into bad habits, and nobody corrects them. Here are common mistakes that can hinder fitness progress or even lead to minor injuries: SKIPPING WARM-UPS: When you're excited to start exercising, skipping warming up is tempting. However, warming up is crucial for increasing your heart rate and blood flow, which prepares your body for more intense workouts. It also reduces the risk of injuries because warm muscles can handle exercise strain better than cold ones. LIFTING TOO HEAVY: One common mistake among gym-goers is lifting weights that are too heavy. While some believe heavy lifting equals strength, experts often advise that less weight with proper form is more effective. Overdoin...
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