Why is discontinuing gym harmful?

Gyms have many benefits associated with it. Regular exercising with the right equipment helps keep your body and mind active. It helps improve cardiovascular health.

However, it might not be possible for you to be active at the gym consistently. With life fluctuations, there might be fluctuations in your fitness regime. There may be innumerable reasons that might hinder your exercising routine — vacation, harsh weather, work demands, family obligations, etc. Even the most dedicated fitness enthusiast might not be able to work out, because of sore muscles, injury or illness.

Original Source: https://medium.com/@tc.tonicollete/why-is-discontinuing-gym-harmful-4bde0d7f42c3

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