What are The Benefits of Strength Training
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What Are The Benefits Of Strength Training?
Strength training, also known as weight training or resistance training, isn’t about only building muscles. There are more significant benefits attached to it. Strength training exercises apart from toning and strengthening muscles, will also improve the bone, heart and psychological health. Additionally, it enhances vitality, energising the body and slowing down the ageing process. Strength training requires the use of resistance in the form of free weights, home gyms, functional trainer machines, medicine balls and resistance bands, in order to challenge the musculoskeletal system. Contrary to the general opinion, one can practice strength training even without weights, with their own bodies. Practising this will condition and strengthen muscles and ligaments along with bone tissue. Our personal training Bentleigh trainers have listed out some of the benefits of strength training. Effective Weight Management Strength training can help both, lose and manage weight by increasing the m
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