What Are The Benefits Of Strength Training?



Strength training, also known as weight training or resistance training, isn’t about only building muscles. There are more significant benefits attached to it. Strength training exercises apart from toning and strengthening muscles, will also improve the bone, heart and psychological health. Additionally, it enhances vitality, energising the body and slowing down the ageing process.

Strength training requires the use of resistance in the form of free weights, home gyms, functional trainer machines, medicine balls and resistance bands, in order to challenge the musculoskeletal system. Contrary to the general opinion, one can practice strength training even without weights, with their own bodies. Practising this will condition and strengthen muscles and ligaments along with bone tissue.

Our personal training Bentleigh trainers have listed out some of the benefits of strength training.

Effective Weight Management

Strength training can help both, lose and manage weight by increasing the metabolism to help and burn more calories. A good resistance workout increases your excess post-exercise oxygen consumption. This means that your metabolism remains active for longer and the body continues the burning of calories post-workout.

Boost Energy Levels and Mood

Strength training will elevate the levels of endorphins in your body, helping lift energy levels and enhances the mood. Regular weight lifters at Bentleigh gym feel that weight lifting by both men and women makes them feel better.

Improves Bone Health

Strength training is effective in improving bone density and strengthening the ligaments and tendons. Developing strong bones reduces the risk of osteoporosis and bone fractures.

Decreased Risk of Injury

Improving muscle strength decreases the risk of injuries. Developing strong bones and muscles will reduce the severity of a fall. An increase in levels of strength will allow your body to be more resilient to general aches, pain and injuries.

Opt for sessions of personal training at Bentleigh gym to let experts guide you in strength training.

Strength Training for Anti-Ageing

Ageing is irreversible and is a gradual process. Thinking of limiting ageing isn’t possible. However, by remaining active throughout our lives, we can maintain muscle mass, strong bones and a healthy heart. It will help keep us active and capable of caring for ourselves even at an old age. Cardio exercises are surely important, but strength training is equally important.

Psychological Well-Being

Strength training has a proven record of being beneficial for both mind and body. There are ranging psychological benefits of strength training which include:

  • Reduced Stress: regular exercise can be a stress buster.
  • Healthier Sleep Patterns: With almost 8 to 10 weeks of training, it is noticed that the person gets regular sleep.
  • Better Self-Esteem: You start to feel more confident about yourself.
  • Improved Memory.

There are some researches which claim that regular strength training improves the body’s central nervous system by increasing new brain cell generation and increasing the release of neurotransmitters.

To conclude, we can say that strength training has mental, physical and overall health benefits, recommended for a healthy living. If you aren’t started yet, get in touch with Bentleigh gym experts to guide you with your strength training regime for a healthier life.

Original Source: https://tc-tonicollete.medium.com/what-are-the-benefits-of-strength-training-7ac8686aa962



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