FIT247 - Gym and Training Centre

A fit upper body gives you a more efficient stride and increases your potential for speed. By strengthening and toning your arms, back, shoulders and chest, your running game will have an easier job carrying you through sweat-soaked miles. Your running routine is about more than your lower body. A strong upper body and core will help you push the pace as well as improve your form. Gaining strength in these areas with a Pilates class can also reduce your risk of injury Runners are well known for strong legs and calves, but a strong upper body can improve your running more than you might think. It will also power you through hard-level workouts, helping you maintain a good form that will boost your endurance.    When, what and how to perform the upper body exercises? If you want to improve your upper body strength, our Bentleigh fitness centre experts have listed out the workout regime for you. Have a look:  You must perform cross-training or easy running exercises two to three times per

Typically, you will find blogs or articles written on the importance of adequately performed squats and deadlifts. But today, we will deviate from the topic and highlight the benefits of the bench press.   The bench press is one of the best upper body lifts you can do. It builds muscle in your chest, shoulders, arms and upper back. You can bench virtually every sport for strength, too, which makes it great for non-bodybuilders. Who doesn't like a strong upper body? With the right technique, bench press improves upper body strength by broadening the chest and shoulders along with striking biceps. It is one of those lifts that will help give you a super-strong structure along with a powerful physique.   If you aren't sure of doing it yourself, you can Google ' closest gym near me ' to take the help of the experts. Whatever your strength sport may be, the bench press is an undoubted technique that will help you improve your upper body strength.  If you are wondering how th

It is often challenging to start exercising. And once we start, it might seem very difficult for most of us to stick to our workout regime. If you are having trouble beginning an exercise plan and finding troubles to keep it going, you are not alone. You might already know that there are great reasons to exercise. It helps to elevate your mood, energy, regulate sleep cycles and a healthy way to reduce anxiety, stress and depression. But, just knowing why and how to exercise was enough, we would all have been in great shape. It takes a little more effort to start exercising and induce it into your routine. To help you follow a regular exercise regime, exercise experts from Oakleigh Gym , share the metal techniques to stick to your workout and fitness goals. Self-motivation When you’re the one who gets results, the one who makes progress every time you train and the one who is challenging yourself, you’re all in. You’re internally motivated. As a member of the Gym in Oakleigh South, your