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The bench press is a very popular gym exercise. It is a great exercise for your chest. It's perfect for both beginner and advanced bodybuilders because it works the entire pectoral muscle.  If you're looking to sculpt your pecs, several multi-joint movements can help. And no other exercise is more popular than the bench press. It's the classic big-boy move, and it's quite effective as long as your technique is on point. Bentleigh Fitness Centre  experts believe that it is a mistake to become over-reliant on bench pressing as an exercise. If you make the bench press too much of a focus, your body will adapt to the stresses placed on your muscle groups, and you will not achieve optimal gains.  Here are some of the alternatives to Bench Press. Dips: Dips are a great form of exercise to target your chest muscles while also incorporating the muscles of your shoulders. A great alternative to the bench press is a functional and practical movement for building upper body streng

Creating a plan of action that may help one begin their journey towards fitness and eventually  achieving the target determined.  The health benefits any fitness activity and the regime may offer are incredible. Such activities not only help in getting a grid of those extra pounds but also leaves the person with a feel-good factor and increase the level of happiness immensely.  Leading a healthy lifestyle also reduces the proximity of being infected by diseases and gives a boost to one’s confidence as well. However, getting started with an effective fitness regime, one has to choose the right path to ensure they reach their set target using the right means. It can be achieved in few simple steps: Get clarity on current fitness and health quality:  Although everyone is somehow aware of their physical fitness to a certain extent. Few indications like how fast one may walk or run, at what speed, how soon they get tired while doing some physical activities, etc. may help in understanding o

One doesn't need a lot of equipment to provide yourself with an excellent training experience. When it comes to chest workouts, there's a real lack of adequate equipment – most people opt for the bench press. There's a good reason why the bench press is so popular; it builds muscle very effectively. But what if you wanted to add variety to your chest workouts? How would you do it? Oakleigh Gym is here to show you that not only is a flat bench unnecessary for your chest workout. This article throws light on how to instantly improve your exercises by giving you tips that'll leave your chest pumping! Standing Chest Press: The standing press is a great chest exercise that uniquely targets your pectoral muscles. This creates new muscle growth and stimulation. Understand how it's done at your closest gym! Perform it in a standing position. This will help to target your pectoral muscles differently. Perform this exercise by putting one dumbbell in between your arms and pr

Want to build your muscles with a proper diet? In this infographic, you will know useful ways that can help you Build Muscle on your Diet. To know more:  http://www.fit247gym.com.au/