FIT247 - Gym and Training Centre

Sitting down all day is really bad for your health and overall wellness. With a host of problems being related to prolonged sitting, you've probably heard of the importance of taking regular breaks (a slightly more productive version). When you sit for long periods, your hips and surrounding muscles become tight from being held in a shortened position. Tight hips increase the risk of lower back pain and degeneration, decrease muscle power, and even make certain movements difficult, such as running or squatting. When you squat with a rounded back, you not only put yourself at higher risk of injury, but you will compromise your ability to engage correctly in exercises like the squat and lunge. Don't let aches and pains get in the way of your active lifestyle. The key to letting your body move freely is strengthening your hips. It doesn't matter if you're training for a marathon or off to play five-a-side. Improving hip mobility will help you maintain that natural stride l...

If you ever follow a diet plan for building muscles, you are likely to come across some fantastic options. Generally, muscle building relates to a particular mode of nutrition and diet. However, if you have not been going to a reputed Oakleigh gym, you can still; build your muscles. Restricting your diet works in various ways, and you need to find out the most suitable option in your case. The following points highlight how to build muscles on a diet. 1. Calories from meals: The Gyms in Cheltenham instruct people to eat adequately for building new muscles on the days they exercise. However, on other days, you have to eat enough to avoid losing the muscles that develop due to the calories you consume on the other days. If you do not follow a proper diet to take you to your daily recommended allowance, your body can convert the muscles into fat and energy. 2. Carbohydrates and fats: If you are keen to build muscles and regularly work out in an Oakleigh gym , you have to understand the im...

Resistance bands are small, flexible, and come in a variety of resistance levels. These tiny bands are lightweight, portable, and safe to use at home or at the gym. They’re inexpensive and convenient and a great alternative to weights, yet they offer a surprising range of benefits to both beginners and experienced athletes. Resistance bands are an easy way to engage your muscles in a fun new way. They’re great for resistance training and come in a variety of resistance levels, so you can start easy and build up or stay strong. The major benefit associated with them is resistance bands are a safer alternative as they put less stress on the joints. Experts suggest that resistance bands are the safest methods to increase your bone strength and prevent osteoporosis. Why do resistance bands work? Though resistance bands have a host of uses, they are most commonly used to help build up strength and muscle. More often known as ‘elastic’ bands, you can achieve resistance by varying the band’s ...

The bulging biceps and extensive arm strength you notice in certain people make take a lot of time to build. You have to continue exercising for a long time and practice the right moves to achieve your target. The workout regime you learn from a Personal trainer allows you to target the muscles of the arm. Along with exercises that one your arm, you need to follow a general workout routine as well. If you depend on exercises that toe your arms only, you might not achieve the same result. During Personal training, you come to know about the significance of training with heavy weights and a lot of mass to the arms. You can practice the following moves with a Personal trainer to get biceps. Working with dumbbell: Your trainer in the gym usually suggests warm-up exercises at first to prepare your body. After this, you can practice a few rounds of shoulder stretch exercises such as the plank, squat press, bent-over row, and chest press using a dumbbell. These exercises work on your shoulder...