Core Strength- Exercises to Strengthen Your Core Muscles

We all know that the core is an important part of the body, but there are many people who don’t know much more than that. Also, there are many misconceptions about the “core” even among fitness professionals. As it turns out, the core is much more than the abdominals. It includes a lot of other muscles that help us move or stabilise our body in many different situations.

The core is the center of our body, which stabilises the trunk while carrying out functional movements. It is a powerful combination of your larger muscles and small stabilising muscles that help you perform functional movements in your day-to-day life. It also includes:

  • Hip stabilising muscles
  • Shoulder Stabilising Muscles
  • The torso is a collection of muscles positioned on the front, flanks, and back of the body.


Why is core important?

A strong core is very important, as it allows us to keep our backs supported and pain-free. It also allows us to perform at our best since weak core muscles affect our ability to do other exercises.

Thus, having a strong, stable core will

  • Help to protect your spine and
  • Increase your performance and energy.

Some of the best-rated gyms near you will help you improve your core strength.


How do we build core stability?

Based on experience, health professionals are shifting to more functional exercises to enhance the stability of these key areas. New trends in strength training are moving away from traditional stability, core, and balance exercises like crunches or deadlifts. The problem with any of these exercises is that they often create a larger range of motion through the trunk than we’d ever actually had in real life. This places excessive strain on your spine and puts people at greater risk of injury. A more functional approach to training is one that focuses on challenges to the hip, torso, and shoulder stability instead of emphasising movement through the spine.


East Bentleigh Gym experts recommended some exercises to improve core stability.

Beginner Moves

If you’re new to exercise or haven’t exercised in a long time, it’s advisable to start with these beginner moves. They’re simple and easy; you can do them whether you have a day for yourself or just a little time to spare.


  • Bridge

Activate your glutes to lift your hips and engage your core while toning your butt and thighs.

How to do it?

  1. You must start by lying on your back with your knees bent at a 90-degree angle. Position your feet, so they’re at hip-width.
  2. Tighten your glute and core.
  3. Raise your hips until you find your knees in line with your shoulders.
  4. Hold it for 10 to 20 seconds.


  • Crunch

If you have low back pain, crunches are a terrible exercise choice. Limit them to no more than 3 times per week and just perform one set of 5–10 repetitions.

How to do it?

  1. Lie down. Cross your arms across your chest. Line up your head and spine. Plant your feet at hip-width. Your hips should be above your knees, and your knees above your heels. That’s it. So simple.
  2. Set up for the bridge as if you’re doing a backbend. Keep your chin tucked and lift your upper back while dropping your belly. The lower back, pelvis, and feet should remain on the floor as you do so and at all times during the exercise.
  3. As soon as you feel the pull on your back muscles, slowly lower your upper back to return to the starting position.

Intermediate Moves

We want you to make the most out of your home gym, so we’ve created these intermediate exercises to challenge you.


Original Source

https://nr-noahryan.medium.com/core-strength-exercises-to-strengthen-your-core-muscles-f201ef058fee

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