Are you ready to take on an 8-week challenge?

It’s time, and you are ready. You know what to do, but maybe you’re just not sure how to start. Maybe it feels too hard or too simple, or perhaps you don’t even know where to begin. Weight loss is a journey and not a destination. It isn’t about looking like the models on magazine covers. It is all about feeling good inside and out.

Starting today, you can make a choice to be more healthy. You will start shedding unwanted pounds and inches.

If you’re ready to lose weight, you’re not alone!

To help you get started, Oakleigh Gym experts suggest a few tips. Read on.


  • Plan your meals

The 8-Week Challenge is a 21-day jump start to healthy eating that delivers results! With a focus on simplicity, the challenges are designed to fit with busy schedules so you can eat healthy no matter what’s going on in your life.

This Challenge is designed to be enjoyable. You need to follow a few simple guidelines, and we will take care of the rest. Various software programs calculate the amount of each ingredient you’ll need, pre-plan your menu, create your grocery list for you, and provide you with step-by-step instructions along with beautiful photos of what’s coming up next.


  • Track the numbers

Don’t fret if the scale doesn’t move. When you first decide to add weight training to your workout regimen, it is possible that you experience a brief weight gain as your body turns fat into muscle, which is denser and thus weighs more. A little bit of water retention from hard workouts is normal and might show up on the scale for a day or two.

Track the numbers to feel the progress in your regime.


  • Workout effectively

If you are a devoted individual who wants to improve your physique and build more muscle mass, it can be discouraging to see people who are so dedicated to only sitting around in the weight training room.

For 8-weeks, you will work with a Personal Trainer in small groups of 6–8. This means you will get the attention of a personal trainer who will maximise the time spent at the gym. Professional trainers will efficiently point out how both cardiovascular work and weight training exercises help to transform your body.

Cardiovascular workouts are great for your health as they strengthen the heart and improve blood flow. They also burn a greater amount of energy right when you are doing them, which is why people favour them over weight training.


  • Original Source

https://tc-tonicollete.medium.com/are-you-ready-to-take-on-an-8-week-challenge-b399dd9db1fe

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