Exercises that keep you Fit and should be Added to your Daily Routine

Daily exercising is good for optimizing health, but it's overwhelming to know exactly what will work best. And sometimes you want something new to try.

Staying in shape has never been easier or more fun! These detailed exercises are all laid out for you so that you, too, can stay looking and feeling great with a daily workout plan.

Add four simple exercises guided by Murrumbeena gym experts to your workout routine for a more effective workout.


Lunges:



Lunges work the core, legs, and butt. They are a crucial part of a well-rounded exercise routine because they develop functional movement skills as well as strength.

How to do it?

Start with your feet shoulder-width apart and make sure your arms hanging by your sides.

Lift your right foot and step forward with your right leg. Bend your knee until it's almost touching the ground.

Push your right foot up and return to the starting position. Repeat the same exercise with your left leg. This whole thing is one rep.

Complete 10 reps.


Squats



Squats are a compound, full-body exercise that targets many of the largest muscles in your body. They provide great benefits because they increase strength, flexibility, and overall calorie-burning power.

How to do it?

Start the exercise by standing straight, ensuring your feet are slightly wider than shoulder-width apart, and your arms at your sides.

Bend your knees and drop into a squat until your thighs are parallel to the ground. Your heels should be either on the floor or hovering just above it. Keeping your back straight, lean forward, bringing your arms in front of you for balance. After one second, jump straight up and return to the starting position.

Complete 3 sets of 10 reps each.


Final Word

Everybody knows they should hit the gym, but these fundamental exercises will do your body good. A good gym near you that has expert trainers to guide you through your exercise routine is an added advantage.

Make the most of the hard work you put into your exercise by following the most effective exercises.


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