7 Tips to Avoid Injury during a Workout

1. Warm-up and cool down

2. Resting in between exercises is important.

3. Wearing the right gear while exercising

4. Plan your sessions properly

5. Use Proper Technique while you do a certain exercise.

6. Professional Assistance

7. Eat and Drink adequately.


    To know more: https://www.fit247gym.com.au/

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