FIT247 - Gym and Training Centre

  There are multiple ways to incorporate weight training into your exercise routine. No matter what age, fitness experience, or goals you have, you can have fun challenging yourself while also improving your health and strength. When you first start working out, the thought of lifting weights may seem scary, but don’t worry because that’s normal! This blog will help you understand the basics of weightlifting so you can feel more confident when stepping into the weight room. Benefits of Weight Training Weight lifting is t h e practice of increasing one’s ability to move, usually meaning lifting weights. The benefits of weight training are endless. But the truth is, it can be difficult to stick with something that seems like a chore. Weight training doesn’t only improve how we function in the gym, but in our day to day life too, which is why it’s so highly recommended for our wellbeing. You may have a personal trainer telling you to exercise in the gym or a partner telling you to exercis