Best Back Exercises & Workouts For Women

 The human back consists of numerous muscles that play an essential role in physical fitness and overall health. Female athletes need to focus on their overall health and strength training to maintain a healthy body.


Women often suffer from the various spine and back-related issues. The most common complaint is back pain caused by carrying babies. Low backache is usually caused by improper sitting positions or a sedentary lifestyle. Spine problems can also be caused by childbirth, hereditary, overweight, and obesity.


Women should exercise because it helps build muscle and improves posture. Exercises to improve posture are especially beneficial for people with back pain. A strong core, or a solid pillar of strength at the base of your spine, will keep your spine in good shape and prevent injury by supporting your body weight.


Why Should You Exercise Your Back Muscles?


  • It improves your posture.
  • Your back is strengthened.
  • You burn more calories.
  • This helps reduce back fat.
  • It also helps prevent injuries to your back.


How Oakleigh's Personal Trainer Can Guide you For Your Back?


The back of the human body is an area rich in muscle. The triangular trapezius muscle is found in the upper back, connecting to the deltoids in a diamond shape between the shoulders and mid-spine. The rhomboids are also located in the mid-upper back.


The latissimus dorsi is the most significant back muscle, covering the outside edges and contributing to the athletic 'V' taper. The erector spine muscles go down either side of your spine and are located in your lower back. Lower back problems are frequent in women, so keeping your erector spine strong and tone will help you avoid them. 


Strengthening and toning your back will give you a tight, toned, and fantastic back and shape your chest muscles. Your breast will be lifted, resulting in a more feminine figure.


Steps to follow for a toned back 


There are many ways to train the back. Some involve machines, but all of them are designed to address one major component.


Let's understand how some of the best back exercises can be practised.

 

  • Body Weight Strengthening

Place your feet beneath your hips, arms bent, fingertips resting behind your head and elbows open. Hinge at the hips and drop the torso toward the floor until your chest is parallel to the mat without changing the upper body structure; push through your feet, clench your glutes, and reverse the exercise. Repeat 12 to 15 times.


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Original Source:

https://activepages.com.au/best-back-exercises-workouts-for-women




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