Is Training 7 Days A Week Too Much?

Many athletes train seven days a week because they don't want to lose their competitive edge. But, while you won't necessarily get any better by stopping, you will lose your edge if you continue to workout 7 days a week.

It's essential, however, to be active for just a little bit every day. While over-exerting yourself is not healthy, a person who does not exercise at all is in worse health than a runner who only exercises once or twice a week. If you want to be fit and stay fit, working out when you can and taking the rest of the time off is better than working out every day.

It's important not to lose fitness if you've been working hard to get it. If you keep pushing yourself, you will stay at a high level. If you're new to exercise and have a lot of catching up, then it makes sense to work hard every day until you've caught up.

No matter how hard you work out, there's a diminishing return for every workout. You'll break your personal record and see noticeable improvement the first few times you train hard in a week. But eventually, the same effect will be smaller and smaller with each additional workout until it becomes negligible.

Fitness experts at Oakleigh gym recommend workout regimes for most people.

3-Day Workout Routine

This three-day workout plan will help you gain muscle and lose fat, double your strength, and endurance in just fourteen days.

For more information, visit.

Original Source:

https://bloghub.com.au/health-advice/is-training-7-days-a-week-too-much/