Best chest exercises you can do at the gym

The upper half of your body is an intricate structure of various muscles designed to move your arms and other parts. The chest is one such muscle group that acts as a mediator between your upper and lower bodies. It can also become an excellent workout aid to make your core strong if you put it right. But with so many options in the market, it is easy to get confused about which exercise routine you should choose for a balanced chest workout at gym near cheltenham. Therefore, we have created this detailed guide to help you understand what the chest needs and why you need a proper workout routine to get those pecs in shape.


Muscles in the chest

The pectoralis is a muscle of the upper anterior chest and is divided into the major and minor powers. The more significant part of your chest, called the pectoralis major, is split into the upper and lower chest. Your chest, which extends from the base of your neck to beneath your arms, is mainly responsible for moving your arms away from your body in various exercises.


Best chest exercises


1) Dumbbell squeeze press

A dumbbell squeeze press is better than any other upper chest exercise. It works wonders for your chest, allowing you to develop your pectorals by bringing the dumbbells together when you do a chest press.


How to do a dumbbell squeeze press?

Lie facedown on a flat bench. Keep a dumbbell in each hand, arms extended straight above you. Bend your arms to the sides of your body, lowering the dumbbells until they touch the top of your chest. Then slowly raise the weights back to the start position.


2) Dumbbell bench press

To develop a strong pectoralis major, you should prefer the bench press since it is one of the most impactful upper-body exercises. This movement involves using dumbbells of relatively equal weight, and your chest muscles are activated by the action of pushing the weights upwards.



Here are some top chest workouts to build a muscular and robust chest. These exercises not only maintain your physique but they promote overall health. However, because chest workouts are a little tricky, people often get stuck at the research stage of finding a gym near you. Make sure that you don't just stop at the research part and get down to work out by finding a credible oakleigh gym like Fit247. 


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