3 Best Weight Lifting Exercises for Beginners

Getting fit can be a daunting prospect, but it doesn't have to be with the correct information and a little determination. Whether you choose to work with a fitness expert or figure it out yourself, having a workout program is always a must.


When talking about weight training includes vigorous exercises, dumbbells, and barbells to stay in shape. More importantly, when you are a beginner in weight lifting, you need to be extra conscious of everything you pick -- from knowing the instructions to deciding the workouts.


As a newbie, you should start with small and slow steps to get the desired results. Although weightlifting can be risky, you can outgrow all the issues if you choose the right fitness trainer for your requirements. Before onboarding, a professional knows all the best weightlifting exercises for beginners.



Top 3 weight lifting exercises for beginners

Weight lifting exercises have many advantages, including building a solid body composition and improved posture, managing stress and cholesterol levels, etc. So make sure to add the proper workout to your weight lifting routine and benefit from them. Here are some excellent beginner weight lifting exercises to help you get started.


  • Squat

The squat is a popular weightlifting exercise that builds core strength. It focuses on the lower body and the power of your legs. Always follow safety instructions carefully—whether you're using dumbbells or a barbell—and do squats regularly to improve your lower body's physical power and stability in your upper body.


Focus & Equipment: Lower body |  Dumbbells and a barbell.


  • Deadlifts 

Deadlifts are an excellent exercise for beginners because they strengthen the back and legs. To do a deadlift, start by lifting a bar or dumbbells from the ground until your thighs are parallel to the floor. You'll use your leg and hip muscles and your entire body to help you lift the weight. Deadlifts can be used as part of any weightlifting routine and help you have good posture.


Focus & Equipment: Lower back, glutes, quadriceps, and hamstrings | Barbells or dumbbells.


  • Chest press 

The chest press is one of the best weight lifting exercises for beginners that you can add to your workout checklist. This is because it targets the pectoral muscles in your body, which are located in your chest. You have to extend your arms straight and keep dumbbells above your head to perform the chest press. Next, slowly bend your arms and release the pressure from your chest. Once your upper arms are pushed parallel to the ground, begin again by keeping a constant pectoral muscle movement.


Focus & Equipment: Chest, arms and shoulders | Barbells and dumbbells.


Conclusion 

When starting a weightlifting regimen, you should not skip these five exercises. Although, after learning about the exercises, you may achieve a significant level of accuracy. To ensure professionalism and dedication, you will need to hire an experienced gym like FIT247, which has the best team of instructors and is also famous for its outstanding fitness services. However, you are no longer required to type for the best gyms near me to find the right gym instructor. You can simply choose a fitness centre that is easily accessible and has a skilled team of trainers.

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