Stress reliever bodyweight workout

Stress is a part of every phase of life and can significantly impact your health. Stress causes many physical and mental health issues, from heart disease to weight problems.

When faced with issues such as obesity, it can be hard to know where to begin. There are multiple ways you can address these problems, ranging from eating healthier and exercising more to managing stress and avoiding bodyweight issues altogether. Getting trained by a professional fitness instructor is one way to combat your health problems.

So, whether you choose a professional trainer to help reduce your stress or not, here are some quick and easy exercises in gym Highett to reduce your stress and get your body into top shape.

Follow these exercises to relieve stress and get your body in shape.

Jumping jacks 

Jumping jacks are great stress relievers that get your blood pumping and heart rate. They also help relieve anxiety and reduce joint stiffness. 

How to?

With your feet together, spread your arms side by side and jump up and out to the side. Keep your feet apart as you jump out, straightening your arms above your head. Join your palms together and bounce back, turning your hands.

Perform these reps 20 times

Jack squats

A great way to lose weight is to do jack squats, strengthen the lower body, and target the glutes. They are an extension of the jumping jack, which also focuses on the lower body.

How to?

First, stand with your feet shoulder-width apart. Then spread your toes out slightly. Bend your knees and lower your hips toward the floor. Next, adjust your hips between your bent knees. Finally, keep your knees as low to the floor as possible while keeping the rest of your body straight.

Perform these reps 15 times.

Push-ups

Push-ups are one of the most basic and commonly used workouts for every requirement. Push-ups work all the muscles in your chest, shoulders, and arms.

How to?

Do a plank. Touch the floor with your hands. Touch the base with your toes. Keep your body weight on your hands. Keep your hands under your shoulders. Straighten up your body, lower down until your chest touches the floor, and press back into a plank.

10 reps for 5 minutes.

Glute bridges

Sitting on your desk for too long can weaken the glutes and lead to back problems and tightened muscles around the hip. You should do glute bridges to strengthen your glutes and keep your muscles and body structure active.

How to?

Lie on your back with your arms by your sides. Bend your knees and place your heels on the floor. Press down through your heels. Raise your hips and shift the pressure to the upper part of your shoulders. Don’t stress your neck and back. Touch the tips of your fingers to the backs of your shoes. Clasp your hands behind your back and draw your shoulder blades together.

Conclusion

Five-minute workouts can relieve stress and help you regulate your body weight. You may be sceptical about how much good a five-minute movement can do. Still, studies have found that short burst exercises have numerous benefits, including a quick boost in energy levels and overall health enhancement. These workouts are speedy and impactful for your health.

You can reduce stress and keep your body weight in control by training regularly. You need a skilled fitness trainer to guide you when you work out. You can search for a gym near Oakleigh to get the best-suited results. Fit247 is a leading gym that can end your search as it has a team of trained gym instructors and the right equipment to cater to your needs.