FIT247 - Gym and Training Centre

Most people don't know how often they should work with a personal trainer. How long should I have a personal trainer? Many people ask this a common question when they first start exercising. However, understanding how long you should train with a personal trainer is more complex than most people realize. Many factors are involved in the outcome of an exercise program supervised by a qualified fitness professional. These factors can determine how long your training period lasts—from three to eight months. A professional trainer will assess your fitness level and any muscle imbalances. A professional will help you set reasonable fitness goals and design a program to help you maintain proper form, avoid injury, and achieve the desired results. Additionally, a good trainer will offer encouragement and support so that you stay motivated to continue exercising. How long should you have a trainer? When working with a personal trainer, plan on training for three to six months. There are no...

     When deciding what to eat before & after a workout, remember that it's worth it to fuel your body before properly putting it through the paces. The kind of foods you'd enjoy anyway and will enjoy even more when you know they're helping you reach your fitness goals. Of course, post-workout refuelling is critical too. Indeed, refuelling after exercise gives your body what it needs to recover from the exertion and helps you build a bigger, more muscular physique. So what's the ideal pre-workout meal? And what's suitable to eat after a workout? Let's find out! Is it ok to work out on an empty stomach? It is best to exercise under the supervision of a professional, and to do so, you should join a oakleigh gym with all the facilities. You may wonder whether you can work out on an empty stomach. Studies indicate that it may be beneficial, but this does not mean it is optimal. When you work out on an empty stomach, your body may use valuable energy and have le...

  For this workout, choose a lower weight that you feel comfortable doing 15 to 20 reps with. Dumbbell Back Exercises Good Morning Stand with your feet shoulder-width apart & take a pair of dumbbells at your shoulders, palms facing inward. Having your knees slightly bent and your torso straight, gently hinge from your hips until your upper body is parallel to the floor. With control, turn to start. That's one rep. Bent-Over Row Hold a set of dumbbells & stand with your feet shoulder-width aside, knees slightly bent. Connect forward from your hips to lower your chest toward the floor, arms stretching straight from your shoulders, and palms backing toward your body. Brace your body, then drag the weights toward your rib cage, pinching your shoulder blades together. Pause, then lower back to start. That's one rep. Single-Leg Row Keep a dumbbell in your left hand, palm covering your midline. Hinge forward, letting the weight hang straight under your shoulder as you lower yo...

The need for staying fit has become prevalent, but what comes across as daunting is the start of the fitness journey. No matter what are your fitness goals, it is undoubtedly the most challenging thing to get started with working out. So, whether you choose a fitness expert or figure it out yourself, having a workout program is always a must. Especially when talking about weight training, it includes vigorous exercises, dumbbells, and barbells to stay in shape. More importantly, when you are a beginner in weight lifting, you need to be extra conscious of everything you pick, from knowing the instructions to deciding the workouts. The best weight lifting exercises for beginners stem from the balance of patience and persistence.  As a trainee, you should start with small and slow steps with suitable methods to get the desired results. Although weight lifting exercises can be risky yet you can outgrow all the issues if you choose the right fitness trainer for your requirements. Howe...