Dumbbell Back Exercises You Can Do In 15 Minutes Or Less

 For this workout, choose a lower weight that you feel comfortable doing 15 to 20 reps with.



Dumbbell Back Exercises


  • Good Morning
Stand with your feet shoulder-width apart & take a pair of dumbbells at your shoulders, palms facing inward. Having your knees slightly bent and your torso straight, gently hinge from your hips until your upper body is parallel to the floor. With control, turn to start. That's one rep.

  • Bent-Over Row

Hold a set of dumbbells & stand with your feet shoulder-width aside, knees slightly bent. Connect forward from your hips to lower your chest toward the floor, arms stretching straight from your shoulders, and palms backing toward your body. Brace your body, then drag the weights toward your rib cage, pinching your shoulder blades together. Pause, then lower back to start. That's one rep.


  • Single-Leg Row

Keep a dumbbell in your left hand, palm covering your midline. Hinge forward, letting the weight hang straight under your shoulder as you lower your torso and raise your left leg until your chest and leg are parallel to the floor. This is your opening point. Tighten the dumbbell to your rib cage; pause, and gently lower your back to rise. That's one rep.


  • Reverse Fly

Grab a set of dumbbells and continue with your feet hip-width aside and your knees bent. Hinge at the hips & let your arms hang straight down from your shoulders, palms facing your body. Boost both arms out to the sides as you squeeze your shoulder blades together. Hold at shoulder height and reverse to start. That's one rep.


  • Renegade Row

Consider a high-plank stand with your hands on the weights, arms spread, palms facing each other without a crease at the wrists, & feet slightly wider than hip-width apart. Bend one arm and elevate the dumbbell to chest level, keeping your hips and shoulders level. Reduce the weight to the floor, then repeat the move by rowing the other dumbbell. That's one rep.

Comments

Post a Comment

Popular posts from this blog

Three Benefits of Bench Press

Image
Typically, you will find blogs or articles written on the importance of adequately performed squats and deadlifts. But today, we will deviate from the topic and highlight the benefits of the bench press.   The bench press is one of the best upper body lifts you can do. It builds muscle in your chest, shoulders, arms and upper back. You can bench virtually every sport for strength, too, which makes it great for non-bodybuilders. Who doesn't like a strong upper body? With the right technique, bench press improves upper body strength by broadening the chest and shoulders along with striking biceps. It is one of those lifts that will help give you a super-strong structure along with a powerful physique.   If you aren't sure of doing it yourself, you can Google ' closest gym near me ' to take the help of the experts. Whatever your strength sport may be, the bench press is an undoubted technique that will help you improve your upper body strength.  If you are wondering how th
Read more

The Best Gym Abs Workouts to Build a Muscular Six-Pack

Image
  Your core is the centrepiece for a ripped physique, and many people dream of having a strong, defined midsection. This five-phase, 20-week cycle of beginner ab workouts can help anyone build muscular abs, regardless of experience level. Your diet, supplements, and cardio training must also be dialled in, but once you are at the proper body fat percentage to see abs, this program will make sure yours pop!  Finding a  gym in Oakleigh  with a personal trainer can provide the guidance and support you need to perform the decline bench press correctly and maximise your results. How To Train For Six-Pack Abs Your core comprises three main muscle groups: the rectus abdominis, the obliques, and the transverse abdominis. All three groups need to be trained to have strong, defined abs. Rectus abdominis:  This muscle is located at the front of your abdomen and is responsible for pulling your upper torso towards your hips. Obliques:  These muscles are located on the sides of your abdomen and are
Read more

Things That Will Make Your Workouts So Much More Effective

Image
  Gaining your fitness goals is not just about hitting the gym; it's about making the most of every workout session. Whether you're a beginner or a seasoned fitness fan, there are several strategies you can incorporate into your routine to maximize the energy of your workouts and accelerate your progress. If you feel like your workout routine is stale and you're desperate to improve it and make it more effective, look no further than  Oakleigh Gym ! Here are 11 things to help you achieve your goal and take your workouts to the next level. Check them out and get started right away! Set Clear Goals:  Define specific, measurable goals aligning with your fitness aspirations. A clear purpose will keep you motivated and focused, allowing you to tailor your workouts to your objectives. Structured Routine:  Design a well-rounded workout routine that includes cardiovascular exercises, strength training, and flexibility work. This variety challenges different muscle groups and preven
Read more