Impactful ways to track your fitness progress

 Exercise improves your health, preventing many diseases. A good workout plan and a proper diet can help to improve your cardiovascular & respiratory health, eliminate the risk of type 2 diabetes, and enable solid bones and muscles. It also increases the life expectancy of an individual. Therefore, exercise rewards you with the energy to indulge in a few extra hours of physical activity that you would not be able to do otherwise. Keeping yourself motivated is crucial to staying fit; you can achieve that by tracking every detail of your progress.



Top 9 methods to track your fitness progress


When you begin a fitness program, it's essential to set goals. Some people try to gain weight, while others want to lose it. Those who want to build muscle strength or size should exercise under a strict regimen while monitoring their diet. Carbohydrates should be high in the diet of anyone trying to build muscle, while they should be low for those trying to lose weight. Since most people lead busy lives and are easily distracted from their goals, they use several methods of tracking progress. Let's discuss some of the top ways by which you can track your fitness progress:


Measure your body

Before starting a fitness program, you must know how much body fat you have. This measurement can help you see how much muscle you're building and how much fat you're losing. You should also measure your chest, hips, waist, and other areas where you want to see changes.


Maintain a journal

Keep a workout journal to track your body's progress as you pursue different fitness goals. A journal for someone trying to lose weight will differ from one for someone who aspires to gain strength. To assess your fitness progress correctly, write down all the details of your workouts. If you're unsure how to do this, look at workout templates and customize one based on your fitness goals.


For more information about the Impactful ways to track your fitness progress, visit gym near you,


Original Source:

https://sites.google.com/view/fit247gym/blog/impactful-ways-to-track-your-fitness-progress

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