Top 10 most effective exercises to get bigger and muscular arms


Your arms allow you to make precise movements, such as wiggling your fingers, and large movements, such as straightening your elbow or doing push-ups. Thus, it's essential to keep your muscular health in check by strengthening your arms. How do you get bigger arms? One way is through routine and well-strategised physical activity. The more muscle mob you have, the more your body can do. If you have more upper-body strength, you can lift more weight, move more quickly and lift heavier loads while maintaining speed. Improving your everyday functional fitness will help you in several other ways:

  • Improve muscle endurance, strength, and tone.
  • Reduce the chances of injury.
  • Boosts the metabolism.

The 2 main muscles in your upper arm are the biceps, located in front of your arm, and the triceps behind it. These antagonistic muscle groups require different exercises to strengthen and increase their size.


Bicep workouts:

These are the best exercises to perform if you want to develop solid and muscular biceps.


  • Dumbbell biceps curls

Stand with feet shoulder-width separated, grasping a dumbbell in each hand. Engage your body's core, and keep your elbows tucked along your torso. Bend your elbows to raise weights toward your shoulders until your arms are completely straight. Lower the lower back slowly, careful not to allow gravity to do any work.


  • Concentration curls

To do arm curls, put a dumbbell on the floor with its handles facing you. Bend your knees and squat so your thighs are parallel to the floor. Place one elbow on your thigh and lower back down. Pick up the dumbbell by contracting the biceps muscle on your working arm. Slowly lower back down.


Call or visit a gym near you if you want to know more exercises to get bigger and more muscular arms.

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