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Parallel bar dips are the most effective exercises that can be performed using your body weight. It is a compound exercise that targets multiple muscle groups and can be done by people of all fitness levels. It involves dipping your body between parallel bars and pushing yourself back up using your arms. Gyms in Cheltenham offer a variety of workout equipment, including parallel bars, which can help you perform dips under the supervision of a gym personal trainer . Here are five benefits of doing parallel bar dips: Builds Upper Body Strength Parallel bar dips are a fantastic exercise for building upper body strength, particularly in the triceps, chest, and shoulders. The movement targets these muscle groups and helps to strengthen them over time. This exercise benefits people trying to build their upper body strength without using weights or machines. By using your body weight, you can control the resistance and gradually increase the difficulty of the exercise as you get stronger. Im...

  Virtual Reality Workouts As of 2023, virtual reality workouts are becoming mainstream as these high-tech headsets and devices grow more widespread. Apple is rumoured to release a VR headset in 2023 and augmented reality and VR products and services are expected to grow to $80.6 billion by 2029. Meanwhile, software companies continue to add new apps that make working out feel like a game. From slashing music notes in Beat Saber to climbing mountains in The Climb app, VR workouts have gotten a significant upgrade as of late. Mobility Training One of the biggest fitness trends in 2023 is further emphasis on prioritizing mobility training. Mobility training is working to improve your ability to safely move a muscle or muscle group through a range of motion within a joint. And it's about so much more than just being flexible. Developing your mobility helps improve functional movement, prevent injuries, reduce pain, and more. And since being sedentary can lead to more injuries and musc...

Solid and thick forearms look impressive and signify strength and power. However, despite regular weight training, many gym-goers need help to develop their forearm muscles. Luckily, specific exercises can target this area and help you achieve those coveted thick forearms. We spoke to a gym personal trainer from McKinnon gym , who recommended the following exercises for developing thicker forearms: Farmer's Walk: The farmer's walk is an excellent exercise for developing grip strength and thicker forearms. Hold a heavy set of dumbbells or kettlebells by your sides and walk for a designated distance or time. This exercise engages the forearms, biceps, shoulders, and back, making it a great full-body workout. Wrist Curls: Wrist curls are a classic exercise for building forearm muscle. You can perform them with a barbell or dumbbell, standing or sitting. Hold the weight with your palms facing up to perform a wrist curl, and curl your wrists up towards your body. This exercise tar...