What are the most popular fitness trends for 2023?

 

  • Virtual Reality Workouts

As of 2023, virtual reality workouts are becoming mainstream as these high-tech headsets and devices grow more widespread. Apple is rumoured to release a VR headset in 2023 and augmented reality and VR products and services are expected to grow to $80.6 billion by 2029. Meanwhile, software companies continue to add new apps that make working out feel like a game. From slashing music notes in Beat Saber to climbing mountains in The Climb app, VR workouts have gotten a significant upgrade as of late.

  • Mobility Training

One of the biggest fitness trends in 2023 is further emphasis on prioritizing mobility training. Mobility training is working to improve your ability to safely move a muscle or muscle group through a range of motion within a joint. And it's about so much more than just being flexible. Developing your mobility helps improve functional movement, prevent injuries, reduce pain, and more. And since being sedentary can lead to more injuries and muscle dysfunction, mobility training will be crucial for ensuring your joints are fully functional and you can move pain-free. After all, if you don't regularly use your muscles in their full range of motion, you risk losing the ability to move smoothly and without pain.

While mobility differs from flexibility, both are poised for significant moments in 2023. You can expect to see prioritizing post-workout recovery as another form of self-care next year. For example, searches on Pinterest for phrases such as mobility stretches, knee mobility exercises, and hip mobility exercises have seen a boost recently.

  • Posture Workouts

As more people experience the adverse side effects of weak postural muscles, they seek exercises to improve posture for a comfortable, pain-free daily life. The antidote is simple: posture workouts train and strengthen the muscles that support your spine and lumbopelvic hip complex, which are vital in keeping you upright.

  • Standing Abs Workouts

Stand up for abs. Standing core workouts are the latest trend in ab exercises, and it's no surprise why. Working your core while upright brings different benefits than your traditional sit-ups and crunches, including improving posture more effectively than supine (lying face up) movements, engaging more muscle groups (think: glutes, lower back muscles, and even your upper body muscles), preventing injuries related to pore balance and potentially burning more calories than lying down. You can add kettlebells or dumbbells to challenge your core even further. Standing core workouts can be more accessible for people with bigger chests. Try this standing abs workout to get a head start on this 2023 fitness trend before it becomes mainstream!

  • Exercise as a Mental Health Tool

It's been a tough few years, and people are looking for ways to improve their mental health. Exercise has been proven to reduce stress, help with depression and anxiety, improve sleep, and even improve brain function. Next year you'll continue to see people using exercise to connect with others, enjoy much-needed alone time, work toward personal goals, and build confidence with a personal trainer in Oakleigh

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