Common Mistakes to Avoid While Doing Push-Ups

Regarding strength-building exercises, push-ups are a classic choice that targets multiple muscle groups. However, many individuals must learn to make mistakes while performing this seemingly straightforward exercise. In this article, we'll explore some common errors people make during push-ups and discuss valuable insights shared by a personal trainer in Oakleigh. Additionally, we'll highlight the benefits of a free gym trial to help you improve your form.


  • Incorrect Hand Placement

One of the most common mistakes during push-ups is improper hand placement. Placing your hands too wide or too narrow can strain your wrists and limit your range of motion. A personal trainer in Oakleigh emphasises the importance of aligning your hands with your shoulders. This position ensures that your elbows bend comfortably, reducing the risk of wrist discomfort and allowing for optimal chest, triceps, and shoulder muscle engagement.



  • Sagging or Raised Hips

Maintaining a straight line from your head to your heels is crucial during push-ups. Many individuals tend to sag their hips, causing an improper alignment that compromises the effectiveness of the exercise. Conversely, some people raise their hips too high, leading to unnecessary strain on the lower back. A personal trainer recommends engaging your core muscles and keeping your body straight and stable throughout the movement. This proper form ensures optimal muscle activation and reduces the risk of injury.



  • Lack of Proper Breathing Technique

Breathing plays a significant role in maximising the benefits of push-ups. Many individuals hold their breath or breathe improperly during exercise, leading to diminished performance and reduced stamina. The personal trainer advises inhaling as you lower your body towards the ground and exhaling as you push back up. This controlled breathing technique helps stabilise your core and maintain proper form while providing the necessary oxygen to your muscles.



  • Neglecting the Full Range of Motion

Another common mistake is failing to achieve a full range of motion during push-ups. Some individuals perform shallow repetitions, only partially lowering their bodies, thereby missing the exercise's comprehensive benefits. To avoid this, the personal trainer suggests descending until your chest touches the ground or comes close to it while maintaining a stable spine. Completing the full range of motion ensures proper muscle activation and promotes strength and flexibility gains.


Conclusion

To optimise your push-up routine, you must be aware of the common mistakes that can hinder your progress. You can make the most of this versatile exercise by focusing on proper hand placement, maintaining a straight body alignment, incorporating correct breathing techniques, and executing a full range of motion. If you want to improve your form and receive personalised guidance, consider taking advantage of a free gym trial in Oakleigh, where a professional personal trainer can help you achieve your fitness goals.

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