FIT247 - Gym and Training Centre

  It's a common question: how can I lose body fat and gain muscle simultaneously? These two goals are opposites, and there's a lot of science to back that up. But we all know it's possible to have a great body with both low fat and lots of muscle. Changing your body composition (fat-to-muscle ratio) is hard work. It's a complicated process, and many people have tried and failed. But it's possible. And you can make it easier by avoiding some common fitness mistakes. Gaining muscle and losing body fat at the same time is tough, but Oakleigh Gym can help. Our  gym personal trainers  can create a workout plan just for you.  The following are five errors that plague many people's training efforts. 1.  Not all carbs are the same:  Carbs are alright! Carbs are sometimes good. Simple carbs like sugar and refined grains should be avoided, but complex carbs in vegetables, fruits, and whole grains are essential for a healthy diet. These help balance insulin levels and prov

  Are you tired of the same old gym routine and aiming to burn fat effectively? High-Intensity Interval Training (HIIT) could be your ultimate game-changer! Designed to push your limits and maximise results in minimal time,  HIIT workouts  are a fantastic way to torch fat and boost your fitness level. With guidance from a dedicated  gym personal trainer , these 7 HIIT workouts can transform your fat-loss journey: Tabata Training : Short bursts of 20 seconds of all-out effort followed by 10 seconds of rest. Perfect for beginners and advanced gym-goers alike. Sprint Intervals : Head to the treadmill or track for alternating high and low-intensity sprints. A trainer can help set the right pace and duration for optimal results. Circuit Training : Move swiftly through different exercises with minimal rest. A trainer can tailor circuits targeting specific muscle groups for a comprehensive workout. Boxing HIIT : Incorporating boxing moves into intervals burns calories and improves agility and