How To Gain Muscle And Reduce Body Fat At The Same Time

 

It's a common question: how can I lose body fat and gain muscle simultaneously? These two goals are opposites, and there's a lot of science to back that up. But we all know it's possible to have a great body with both low fat and lots of muscle.


Changing your body composition (fat-to-muscle ratio) is hard work. It's a complicated process, and many people have tried and failed. But it's possible. And you can make it easier by avoiding some common fitness mistakes.


Gaining muscle and losing body fat at the same time is tough, but Oakleigh Gym can help. Our gym personal trainers can create a workout plan just for you. 


The following are five errors that plague many people's training efforts.


1. Not all carbs are the same: Carbs are alright! Carbs are sometimes good. Simple carbs like sugar and refined grains should be avoided, but complex carbs in vegetables, fruits, and whole grains are essential for a healthy diet. These help balance insulin levels and provide necessary nutrition.


2. Choosing the suitable protein: Skip those processed protein bars and drinks. Go for good, lean protein from fish, eggs, nuts, beans, and more. If you're a vegetarian or vegan, options like tofu and seitan exist.


3. Overeating: Your body needs a specific amount of food, especially when losing fat and gaining muscle. Too much protein or fat can turn into stored fat. An expert can help figure out the right amount for you.


4. Too much cardio: Cardio is good, but doing too much can make you lose muscle. It's best when combined with weight and resistance training.


5. More weight training: Weight training helps build muscle. Doing it around three times a week with weights that challenge you is critical. Light weights with endless reps won't give you the results you want.


As you go along, you might hit plateaus where progress slows down. That's a sign of changing things up. You could try different exercises, add high-intensity workouts, or mix in other fitness routines to keep things fresh and compelling.


The ultimate way to successfully gain muscle and reduce body fat at the same time is to have a personally written program from a professional. FIT247 Gym has gyms in Oakleigh, Highett, Ormond, Mentone, and Cheltenham, with gym personal trainers experts in creating such body transformation programs. The friendly teams at all our gyms will be glad to help with the fitness and nutrition advice you need to hit your goals.



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