FIT247 - Gym and Training Centre

  Your ultimate destination for achieving your fitness goals! This guide will provide practical tips to shed those extra pounds and sculpt your desired body at our state-of-the-art Fitness Centre. Embarking on a fat-loss journey can be exciting and challenging, but you'll see incredible results with the right approach. At our  Bentleigh Fitness Centre , we prioritise your fitness journey, offering a supportive and motivating environment to help you reach your goals. Cardio Workouts: Start your fat-loss journey with heart-pumping cardio exercises. Our fitness centre boasts top-notch equipment for effective cardio workouts. Whether running on the treadmill, cycling or using the elliptical, these exercises elevate your heart rate and torch calories, paving the way for fat loss. Strength Training: Incorporate strength training into your routine to build lean muscle mass. Our Gym in Bentleigh is equipped with a variety of weights and machines, allowing you to target different muscl...

Deciding what to eat before & after a workout can be challenging, but it's worth it. Before working out, make sure you fuel your body with proper nutrition. The kind of foods you would enjoy anyway and will enjoy even more when you know they're helping you reach your fitness goals. After working out, refuelling is critical too. Indeed, refuelling after a workout gives your body what it needs to recover from the exertion & assists you build a bigger, more muscular physique. To maximise all the benefits of your hard work at the gym, be thoughtful about what you eat before and after exercising by following these guidelines: Is it ok to work out on an empty stomach? It's a good idea to work out under supervision, as it helps you get the most from your exercise. To do that, you should join the best Oakleigh gym with all the facilities. Let's clear up some confusion about pre-workout and post-workout meals. The first question is whether you can work out on an empty s...