What should you eat before and after a gym workout?


Deciding what to eat before & after a workout can be challenging, but it's worth it. Before working out, make sure you fuel your body with proper nutrition. The kind of foods you would enjoy anyway and will enjoy even more when you know they're helping you reach your fitness goals. After working out, refuelling is critical too. Indeed, refuelling after a workout gives your body what it needs to recover from the exertion & assists you build a bigger, more muscular physique. To maximise all the benefits of your hard work at the gym, be thoughtful about what you eat before and after exercising by following these guidelines:


Is it ok to work out on an empty stomach?


It's a good idea to work out under supervision, as it helps you get the most from your exercise. To do that, you should join the best Oakleigh gym with all the facilities. Let's clear up some confusion about pre-workout and post-workout meals. The first question is whether you can work out on an empty stomach. While some studies indicate that working out on an empty stomach may be beneficial, this doesn't necessarily mean it's optimal. When you work out on an empty stomach, your body may use valuable energy and have less stamina than if you'd eaten a meal before working out. Low blood sugar levels can make you feel lightheaded or nauseous or shaky; another possibility is that your body will adjust to using fat reserves for energy instead of relying on carbohydrates from food.
What is best to eat before and after the gym?Before and after exercising, you can eat the following foods:

  • Before the workout

Skipping meals before a workout is never a good idea. It can cause lightheadedness, nausea and other symptoms, which could lead to injury. Even if you do not feel any of these symptoms, it is important to eat before working out. Eating before a workout provides energy, which allows you to perform better and also increases your gains. If you are in a rush in the morning or live far away from the gym, your best option would be a protein bar or a similar small snack with some nutrients. However, suppose this is impossible, and you do not enjoy eating breakfast or anything else before working out. In that case, drinking water during/after your workout is acceptable.

  • Time your pre-workout meals

Ideally, the best time to eat before your workout is within 30 minutes to three hours of starting. It shows your body enough time to digest the food while still giving you plenty of calories to work out with. However, you can customise the workout schedule. You may need to try to see which timing works best for you. If you are exercising first thing in the morning, for example, you probably will not be able to eat a whole meal before hitting the gym floor, but a small snack or mini-breakfast should suffice. For more information on What you should eat before and after a gym workout? Visit a gym near you,
Original Source:
https://sites.google.com/view/fit247gym/blog/what-should-you-eat-before-and-after-a-gym-workout

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