FIT247 - Gym and Training Centre

  Push-ups, a classic move in the gym, are likely one of the first exercises we tackle. They're essential, sure, but use simplicity for ease. Mastering push-ups takes effort and practice. Yet, they're a must in any workout routine, whether you're hitting the gym or sweating it out at home. Once you've nailed the basics, you can level up by tweaking the movement for added challenges. Each variation targets different muscles, allowing you to tailor your workout to your goals. Curious about the benefits of push-ups? Keep reading to discover more!   In this blog post, we will explore the importance of Push-Ups for your fitness progress and discuss various methods to measure success, particularly within the context of a gym, personal trainer, and  Bentleigh Fitness Centre . Maximise Your Gym Sessions with Push-ups  Looking to boost your overall strength and fitness levels? Incorporating push-ups into your workout routine is a game-changer. What's excellent about push-ups

Working out has many benefits, such as lowering blood pressure, increasing energy levels, and improving overall your body health. Although there are many mistakes people make when working out. What generally happens is that the newcomers, or even those who have been working out for some time, tend to fall into bad habits, and nobody corrects them. Here are common mistakes that can hinder fitness progress or even lead to minor injuries: SKIPPING WARM-UPS: When you're excited to start exercising, skipping warming up is tempting. However, warming up is crucial for increasing your heart rate and blood flow, which prepares your body for more intense workouts. It also reduces the risk of injuries because warm muscles can handle exercise strain better than cold ones. LIFTING TOO HEAVY: One common mistake among gym-goers is lifting weights that are too heavy. While some believe heavy lifting equals strength, experts often advise that less weight with proper form is more effective. Overdoin