7 Common Exercise Mistakes People Make in the Gym


Working out has many benefits, such as lowering blood pressure, increasing energy levels, and improving overall your body health. Although there are many mistakes people make when working out. What generally happens is that the newcomers, or even those who have been working out for some time, tend to fall into bad habits, and nobody corrects them.

Here are common mistakes that can hinder fitness progress or even lead to minor injuries:


SKIPPING WARM-UPS:


When you're excited to start exercising, skipping warming up is tempting. However, warming up is crucial for increasing your heart rate and blood flow, which prepares your body for more intense workouts. It also reduces the risk of injuries because warm muscles can handle exercise strain better than cold ones.


LIFTING TOO HEAVY:


One common mistake among gym-goers is lifting weights that are too heavy. While some believe heavy lifting equals strength, experts often advise that less weight with proper form is more effective. Overdoing it may engage the wrong muscles, compromising your form and increasing the risk of injuries.


LONG REST PERIODS:


Taking adequate breaks between sets is crucial, but excessive rest can impact your workout. Muscles cool down, requiring additional warm-up, affecting your fitness routine. Experts recommend 3 to 5 minutes of rest for strength training and 45 seconds to 2 minutes for endurance training between sets.


INCORRECT TECHNIQUE:


Performing exercises with improper technique can be risky, leading to muscle strains and fractures. Seek guidance from a personal trainer or weight training specialist, especially if you're new to weight training. Even experienced individuals should periodically check their technique with a trainer.


NO WORKOUT PLAN:


Heading to the gym without a plan is a common mistake. A structured workout routine enhances motivation and helps you achieve your fitness goals. Plan your workouts for optimal results.


NOT STAYING HYDRATED:


Dehydration during exercise can result in muscle fatigue. Stay adequately hydrated throughout your workout by bringing a water bottle with you. It's essential for overall well-being.


NEVER CHANGING YOUR WORKOUT:


Doing the same exercises all the time can make your fitness level stop improving, like reaching the top of a hill. To get the most out of your workouts, changing what you do every 2-3 weeks is a good idea. Mix things up and make your workouts different and more challenging to keep getting better.


If you've pointed out these mistakes in your gym routine, consider making adjustments. Looking for guidance from a professional gym trainer can provide valuable assistance in optimising your workouts and avoiding potential pitfalls. Enrolling in a gym in Oakleigh and working with a gym personal trainer gives you access to a wide range of exercise machines and expert guidance.

Location: 755 Centre Rd, Bentleigh East VIC 3165, Australia

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