FIT247 - Gym and Training Centre

When you decide to work out in the gym, you should know how to change the diet and eat a proper amount of food. Experts suggest that it is not the time you spend in the gym that matters, but the time you get to indulge in bad eating habits outside the gym that can affect your efforts as well. On the other hand, your body requires the fuel needed to move ahead. Even on days when you do not go to the gym, it is necessary to pay attention to the food you eat. Therefore, eating and exercise go together. If you exercise in oakleigh gym , you have to follow the following diet habits to stay safe. Healthy breakfast If you go to the gym in the morning, you should eat a healthy breakfast, at least an hour before you start exercising. It is necessary to provide the essential fuel to your body before you start exercising. According to studies, consuming carbohydrates before exercising can enhance the performance and allow you to work vigorously if you need. Moreover, you can exercise for longer h...

While working towards a specific fitness goal or just looking for general exercise tips, breathing correctly will greatly help your workout. Controlling your breath helps you concentrate on the exercise and how you’re doing it while also keeping you calm and focused. While breathing easy during your workout can differentiate between an enjoyable session and a torturous one. If you feel completely out of breath, it’s hard to do anything but flail around with poor form. By breathing easily, you can make the most of your workouts, even during the most intense moments. Breathing right might sound weird to most people as it is something that our body does on autopilot. However, there’s a different way to breathe that can be adjusted depending on various conditions. The respiratory process of our bodies is a complex process and not as simple as it looks like. Several techniques can help you with your breath-work for the best results of your exercise. Experts of gyms in Bentleigh list out so...

Most people think of losing fat, and the first thing they start with is cardio exercise. Also, the general perception is that if you want to build muscles, you must do weights. However, there are not many people who are aware that you can weight train to lose fat.  Falling to the common misconception that one needs to do cardio for weight loss can be countered by weight training which helps in strength building and toning.  Weight Training Increases Short Term Calorie Burn Bentleigh Fitness Centre’s  first reason in favour of weight training is the fat-loss war against cardio is due to the calorie burn after a workout.   There are various studies that demonstrate that after a weight training workout, metabolism gets boosted for up to 38 hours post a workout. Understand the burning rate by taking a simple example. Imagine you are sitting and watching Tv, while you burn 60 calories an hour due to cardio, but 70 calories when it comes to strength training.  It migh...

We all know that the core is an important part of the body, but there are many people who don’t know much more than that. Also, there are many misconceptions about the “core” even among fitness professionals. As it turns out, the core is much more than the abdominals. It includes a lot of other muscles that help us move or stabilise our body in many different situations. The core is the center of our body, which stabilises the trunk while carrying out functional movements. It is a powerful combination of your larger muscles and small stabilising muscles that help you perform functional movements in your day-to-day life. It also includes: Hip stabilising muscles Shoulder Stabilising Muscles The torso is a collection of muscles positioned on the front, flanks, and back of the body. Why is core important? A strong core is very important, as it allows us to keep our backs supported and pain-free. It also allows us to perform at our best since weak core muscles affect our ability to do othe...

We all depend on practical equipment to improve our lives. The humble dumbbell is one of the most helpful workout tools out there because it's versatile, durable, and heavily researched. Old-school for sure, dumbbells have remained a staple of upper body strength training for a reason. Dumbbells are among the oldest exercise devices, yet they remain absolutely essential to a solid strength training routine. Dumbbells present you with challenges not found during barbell training. The range of motion allows for a more thorough workout, and dumbells put less stress on your body to balance out your muscles. People often use dumbbells for single-joint isolation exercises, such as bicep curls and chest flyes. But, do you know that you can also use them for compound movements that work out your entire body? While working out at a gym nearby , you can induce Dumbbell exercise in your workout regime. Here are some of the recommended exercises you can do with a dumbbell. Dumbbell Lunges Stan...