FIT247 - Gym and Training Centre

  The human back consists of numerous muscles that play an essential role in physical fitness and overall health. Female athletes need to focus on their overall health and strength training to maintain a healthy body. Women often suffer from the various spine and back-related issues. The most common complaint is back pain caused by carrying babies. Low backache is usually caused by improper sitting positions or a sedentary lifestyle. Spine problems can also be caused by childbirth, hereditary, overweight, and obesity. Women should exercise because it helps build muscle and improves posture. Exercises to improve posture are especially beneficial for people with back pain. A strong core, or a solid pillar of strength at the base of your spine, will keep your spine in good shape and prevent injury by supporting your body weight. Why Should You Exercise Your Back Muscles? It improves your posture. Your back is strengthened. You burn more calories. This helps reduce back fat. It also he...

Many athletes train seven days a week because they don't want to lose their competitive edge. But, while you won't necessarily get any better by stopping, you will lose your edge if you continue to workout 7 days a week . It's essential, however, to be active for just a little bit every day. While over-exerting yourself is not healthy, a person who does not exercise at all is in worse health than a runner who only exercises once or twice a week. If you want to be fit and stay fit, working out when you can and taking the rest of the time off is better than working out every day. It's important not to lose fitness if you've been working hard to get it. If you keep pushing yourself, you will stay at a high level. If you're new to exercise and have a lot of catching up, then it makes sense to work hard every day until you've caught up. No matter how hard you work out, there's a diminishing return for every workout. You'll break your personal record and s...