Free Trial Gym and Personal Training at Bentleigh East

FIT247 is a gym and personal fitness training centre in Bentleigh East, Melbourne. FIT247 offers 24 hr gym, 5 day Free trials and low-cost membership to everyone.

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Top 5 Forearm Exercises For Muscle Growth

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When we discuss our arm workout, we often focus on the biceps, triceps, and shoulders. While we work hard to build impressive biceps and strong triceps, the forearms often need to be noticed. Including forearm exercises in your routine can benefit upper body muscles like your biceps and chest. Gym trainer Bentleigh  agrees that training arms and doing deadlifts naturally targets the forearms, and that's true. However, forearms can be a bit stubborn and require more attention. Remember that it's not just about showing off your forearms in your T-shirt. Training them is essential for improving your grip in all other lifting exercises. So, consider the importance of including specific forearm exercises in your routine for overall upper body strength. Here's a simple and concise guide for gym enthusiasts on the "Top 5 Forearm Exercises For Muscle Growth": 1. Wrist Curls: Start with a light dumbbell in each hand. Sit on a bench with your forearms resting on your thighs...
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7 Barbell exercises for a solid and muscular chest

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When you are training with a barbell, it is essential to remember to keep tension focused on the chest instead of your shoulders. You can do this by ensuring that your grip is in line with your shoulders or slightly outside so that your elbow ends up in front of your hands, not behind them. Using a weight that allows you to complete 12-15 repetitions, but at most 20 per set, is also a good idea. All about chest muscles The chest muscle is, called the pectoralis, divided into two major areas: upper and lower. But the upper area of the chest is even more challenging to build than the lower area. What are barbell chest exercises? Barbell chest exercises are weight-training exercises in which a barbell is loaded with weights. A bench press is one example of a barbell chest exercise; you can also do pushups or dips. Most   Bentleigh Fitness centres have all the necessary equipment to get started doing these exercises. 7 Best barbell chest exercises Bench press The bench press is one of...
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The Ultimate Guide for Choosing the Right Gym for you

  Looking for a good gym near you ? You’ve come to the right place! We help you find the perfect gym for your fitness and health goals. Whether you’re looking to gain, lose or just get healthy, we can help. Match out our comprehensive guide below to learn everything you need to know about finding the right gym. Several factors help you how choose the right gym for your requirements. Let’s have a look! HOW TO FIND THE RIGHT GYM FOR YOU Each of us has various ideas of what a perfect trainer or gym looks like, making it hard to find one. To make things simpler, you should know yourself better. DIFFERENT REQUIREMENTS FOR DIFFERENT PEOPLE Beginners : If you are new to the gym this year, you may wonder where to start. The first forte is to find out what equipment training methods are available and which will work best for you. As a beginner, resistance training is probably not for you. Find an alternative exercise like Zumba that uses your own body weight. Intermediate : If you have bee...
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