FIT247 - Gym and Training Centre

Parallel bar dips are the most effective exercises that can be performed using your body weight. It is a compound exercise that targets multiple muscle groups and can be done by people of all fitness levels. It involves dipping your body between parallel bars and pushing yourself back up using your arms. Gyms in Cheltenham offer a variety of workout equipment, including parallel bars, which can help you perform dips under the supervision of a gym personal trainer . Here are five benefits of doing parallel bar dips: Builds Upper Body Strength Parallel bar dips are a fantastic exercise for building upper body strength, particularly in the triceps, chest, and shoulders. The movement targets these muscle groups and helps to strengthen them over time. This exercise benefits people trying to build their upper body strength without using weights or machines. By using your body weight, you can control the resistance and gradually increase the difficulty of the exercise as you get stronger. Im...

  Virtual Reality Workouts As of 2023, virtual reality workouts are becoming mainstream as these high-tech headsets and devices grow more widespread. Apple is rumoured to release a VR headset in 2023 and augmented reality and VR products and services are expected to grow to $80.6 billion by 2029. Meanwhile, software companies continue to add new apps that make working out feel like a game. From slashing music notes in Beat Saber to climbing mountains in The Climb app, VR workouts have gotten a significant upgrade as of late. Mobility Training One of the biggest fitness trends in 2023 is further emphasis on prioritizing mobility training. Mobility training is working to improve your ability to safely move a muscle or muscle group through a range of motion within a joint. And it's about so much more than just being flexible. Developing your mobility helps improve functional movement, prevent injuries, reduce pain, and more. And since being sedentary can lead to more injuries and musc...

Solid and thick forearms look impressive and signify strength and power. However, despite regular weight training, many gym-goers need help to develop their forearm muscles. Luckily, specific exercises can target this area and help you achieve those coveted thick forearms. We spoke to a gym personal trainer from McKinnon gym , who recommended the following exercises for developing thicker forearms: Farmer's Walk: The farmer's walk is an excellent exercise for developing grip strength and thicker forearms. Hold a heavy set of dumbbells or kettlebells by your sides and walk for a designated distance or time. This exercise engages the forearms, biceps, shoulders, and back, making it a great full-body workout. Wrist Curls: Wrist curls are a classic exercise for building forearm muscle. You can perform them with a barbell or dumbbell, standing or sitting. Hold the weight with your palms facing up to perform a wrist curl, and curl your wrists up towards your body. This exercise tar...

When you are training with a barbell, it is essential to remember to keep tension focused on the chest instead of your shoulders. You can do this by ensuring that your grip is in line with your shoulders or slightly outside so that your elbow ends up in front of your hands, not behind them. Using a weight that allows you to complete 12-15 repetitions, but at most 20 per set, is also a good idea. All about chest muscles The chest muscle is, called the pectoralis, divided into two major areas: upper and lower. But the upper area of the chest is even more challenging to build than the lower area. What are barbell chest exercises? Barbell chest exercises are weight-training exercises in which a barbell is loaded with weights. A bench press is one example of a barbell chest exercise; you can also do pushups or dips. Most   Bentleigh Fitness centres have all the necessary equipment to get started doing these exercises. 7 Best barbell chest exercises Bench press The bench press is one of...

Your arms allow you to make precise movements, such as wiggling your fingers, and large movements, such as straightening your elbow or doing push-ups. Thus, it's essential to keep your muscular health in check by strengthening your arms. How do you get bigger arms? One way is through routine and well-strategised physical activity. The more muscle mob you have, the more your body can do. If you have more upper-body strength, you can lift more weight, move more quickly and lift heavier loads while maintaining speed. Improving your everyday functional fitness will help you in several other ways: Improve muscle endurance, strength, and tone. Reduce the chances of injury. Boosts the metabolism. The 2 main muscles in your upper arm are the biceps, located in front of your arm, and the triceps behind it. These antagonistic muscle groups require different exercises to strengthen and increase their size. Bicep workouts: These are the best exercises to perform if you want to develop solid an...

  Exercise improves your health, preventing many diseases. A good workout plan and a proper diet can help to improve your cardiovascular & respiratory health, eliminate the risk of type 2 diabetes, and enable solid bones and muscles. It also increases the life expectancy of an individual. Therefore, exercise rewards you with the energy to indulge in a few extra hours of physical activity that you would not be able to do otherwise. Keeping yourself motivated is crucial to staying fit; you can achieve that by tracking every detail of your progress. Top 9 methods to track your fitness progress When you begin a fitness program, it's essential to set goals. Some people try to gain weight, while others want to lose it. Those who want to build muscle strength or size should exercise under a strict regimen while monitoring their diet. Carbohydrates should be high in the diet of anyone trying to build muscle, while they should be low for those trying to lose weight. Since most people le...

As a part of our world, fitness and exercise have become more popular. We are more health-conscious, and we know more about the benefits of staying fit than we ever have before. There are many reasons to exercise: staying healthy or losing weight are just two examples. But did you know that exercise can also help your emotional and mental health? Exercise is a robust behaviour that can improve your mood, reduce stress, and improve your physical health. Several studies have found that exercising regularly can help reduce depression, anxiety, and PTSD symptoms, increase energy levels, improve self-esteem and confidence, promote sleep quality, and regulate appetite. Because exercise is so beneficial for mental health, some therapists recommend it to their clients to control stress and improve their quality of life alongside other activities like yoga or meditation. That's right! Exercise is the ultimate way to gain self-control over what you do next, targeted at improving how you feel...