FIT247 - Gym and Training Centre

It’s time, and you are ready. You know what to do, but maybe you’re just not sure how to start. Maybe it feels too hard or too simple, or perhaps you don’t even know where to begin. Weight loss is a journey and not a destination. It isn’t about looking like the models on magazine covers. It is all about feeling good inside and out. Starting today, you can make a choice to be more healthy. You will start shedding unwanted pounds and inches. If you’re ready to lose weight, you’re not alone! To help you get started, Oakleigh Gym experts suggest a few tips. Read on. Plan your meals The 8-Week Challenge is a 21-day jump start to healthy eating that delivers results! With a focus on simplicity, the challenges are designed to fit with busy schedules so you can eat healthy no matter what’s going on in your life. This Challenge is designed to be enjoyable. You need to follow a few simple guidelines, and we will take care of the rest. Various software programs calculate the amount of each ingre...

1. Self-Motivation 2. Ditch the all or nothing attitude 3. Be kind to yourself 4. Be Patient 5. Virtualise your Success To know more: https://www.fit247gym.com.au/  

 Exercise is important for health, but injuries are not! Athletes are very conscious of reducing their risk of injury while working out. Most people approach injury prevention with varying degrees of seriousness; some opt to take part in a rigorous program of stretching, nutrition, and rest, while others rely on luck to carry them through. When it comes to exercise, most people think they know their bodies well enough to prevent injury. However, this isn’t always the case. Many experienced athletes and weekend warriors push themselves too hard or don’t take proper care of their bodies during and after exercising. Even minor injuries can lead to a lot of pain and discomfort if left untreated. Oakleigh gym experts list Out 7 tips to avoid injury. Let’s have a look at them. Warm-up and cool down Before starting a workout, it is extremely important to make your muscles warm and loose. Ideally, you should do some sort of warm-up before starting a light-to-medium intensity workout sessi...

  1. Frankenstein walk 2. Hip Circles 3. Hip Flexor with Quad 4. Clamshell Exercise 5. Hip marching To Know More:   https://www.fit247gym.com.au/

Daily exercising is good for optimizing health, but it's overwhelming to know exactly what will work best. And sometimes you want something new to try. Staying in shape has never been easier or more fun! These detailed exercises are all laid out for you so that you, too, can stay looking and feeling great with a daily workout plan. Add four simple exercises guided by Murrumbeena gym experts to your workout routine for a more effective workout. Lunges: Lunges work the core, legs, and butt. They are a crucial part of a well-rounded exercise routine because they develop functional movement skills as well as strength. How to do it? Start with your feet shoulder-width apart and make sure your arms hanging by your sides. Lift your right foot and step forward with your right leg. Bend your knee until it's almost touching the ground. Push your right foot up and return to the starting position. Repeat the same exercise with your left leg. This whole thing is one rep. Complete 10 reps. S...

Are you spending a lot of time on the same boring treadmill routine? It’s time to mix things up, still burn as much fat and calories without spending hours on the machine. Here are some quick and effective alternate treadmill exercises for every type of exerciser. If you aren’t sure of inculcating these exercises in your routine, start under expert guidance at a gym nearby . 30-second sprint interval Speedwork is fast becoming my favourite workout routine because it makes any boring workout enjoyable, and the exercises are fun. If you think you’re not into speed workouts, give these tips a try, and I guarantee you’ll be hooked! Steps to follow: Start the treadmill at a 1% incline. The incline will make it easier. Keep your pace slow for one minute. You can walk at this time, or jog slowly if you prefer. This will help you feel more energetic to power through the rest of your workout. This will help you get in shape and stay fit so you can achieve that summer body you. Now pick up the p...